Sometimes it’s hard to know where your headache pain is coming from. In this short video, Sara Bemis shows us some of the more common headache locations and why they may be causing you pain. http://youtu.be/IX4T2RjKMi4
Wondering how often you should be seeing a massage therapist? In this short video, Jen Wright discusses how we cater to individuals with specific injuries or concerns and also what some common factors are when setting up your wellness schedule....
Do you have a tension headache? No time for a massage to relieve it? In this short video, Jen Wright shows us techniques for breaking down the tension in as little as 60 seconds. http://youtu.be/JKhsdF7sOsQ
One of the more common causes of injury during the winter months is snow shoveling. In this short video, Dr. Jason Elk explains the how and why with these back-saving shoveling tips. http://youtu.be/z-HdGWhpaRo
How often should I be visiting my chiropractor? In this short video, Dr. Damien Marion discusses the frequency in which Ottawa chiropractic care can be most effective for a healthy lifestyle. http://youtu.be/0vP15DVF4_I