As one of the most important muscles in our body, the diaphragm plays a crucial role in our respiratory system. It separates the chest and abdominal cavities and helps us breathe by contracting and relaxing to draw air into and out of the lungs. However, blockages and restrictions in the diaphragm can cause a range […]
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Back to School Anxiety
Back-to-school season can be, and usually is for most of us, an incredibly stressful time that seems to last for much too long, while also not lasting long enough. There are only so many hours in the day, and these hours quickly become crammed with teacher meetings, school registration, shopping for supplies, and schedule-creating. With […]
The 5 Most Common Non-Cell Phone Distractions to Drivers
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] The dangers of using your phone while driving has become an especially hot topic in the era of cellular phones, and especially smart phones that offer a great host of distractions-distractions that are safe when you’re not operating a […]
The Hidden Dangers of Mindfulness
“Mindfulness” is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. You can research many different ways of […]
5 Reasons to Get a Massage
Pain Relief One of the most common reasons to get a massage is for pain relief. Whether it’s pain from a chronic condition or a pulled muscle, massage is a great pain reliever. Massage therapy is a non-invasive approach to pain relief. Massage Helps You Breathe Massaging the muscles of the chest, back and upper […]
Preventing Vehicle Collisions In Ice & Snow
Brush up on your winter driving know-how! Here are some tips on how to stay out of trouble when winter driving conditions become dangerous. Give plenty of warning to other drivers when turning, changing lanes or stopping. This will give them the required time to slow down in slippery conditions. Keep extra distance between cars. […]
How to Avoid Ski & Snowboard Injuries
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Skiing and snowboarding are a ton of fun and great exercise! As with all other sports though, skiing and snowboarding do come with a few risks. The main risk is of course, injuries. There are many steps you can […]
Gluten-Free Diet: Miracle or Hype?
Are you tired of hearing information about gluten? Is it only hype being endorsed by celebrities or is it a real issue? Could a gluten free diet positively affect IBS, ADHD and Fibromyalgia? Here’s the real scoop! Gluten is protein that is found in several types of grains, including wheat, rye, spelt and barley. Gluten […]
Psychotherapy: What You Need To Know
What is psychotherapy? Psychotherapy addresses personal difficulties you are experiencing. It allows you to talk openly and confidentially about your concerns and feelings with a trained professional. Why see a psychotherapist? Psychotherapy may be useful for you if: You are experiencing strong feeling of sadness, fear, depression or anger. You have experienced a traumatic event […]
