Category: Uncategorized

The 5 Most Common Non-Cell Phone Distractions to Drivers

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] The dangers of using your phone while driving has become an especially hot topic in the era of cellular phones, and especially smart phones that offer a great host of distractions-distractions that are safe when you’re not operating a […]

The Hidden Dangers of Mindfulness

The Hidden Dangers of Mindfulness

“Mindfulness” is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. You can research many different ways of […]

Preventing Vehicle Collisions In Ice & Snow

Preventing Vehicle Collisions In Ice & Snow

Brush up on your winter driving know-how! Here are some tips on how to stay out of trouble when winter driving conditions become dangerous. Give plenty of warning to other drivers when turning, changing lanes or stopping. This will give them the required time to slow down in slippery conditions. Keep extra distance between cars. […]

How to Avoid Ski & Snowboard Injuries

How to Avoid Ski & Snowboard Injuries

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Skiing and snowboarding are a ton of fun and great exercise! As with all other sports though, skiing and snowboarding do come with a few risks. The main risk is of course, injuries. There are many steps you can […]

Psychotherapy: What You Need To Know

Psychotherapy: What You Need To Know

What is psychotherapy? Psychotherapy addresses personal difficulties you are experiencing. It allows you to talk openly and confidentially about your concerns and feelings with a trained professional. Why see a psychotherapist? Psychotherapy may be useful for you if: You are experiencing strong feeling of sadness, fear, depression or anger. You have experienced a traumatic event […]