The Importance of your Diaphragm

The Importance of your Diaphragm

As one of the most important muscles in our body, the diaphragm plays a crucial role in our respiratory system. It separates the chest and abdominal cavities and helps us breathe by contracting and relaxing to draw air into and out of the lungs. However, blockages and...
Physical Rehabilitation For Burnout

Physical Rehabilitation For Burnout

What is burnout?  Burnout occurs when you push yourself too hard for too long. It may occur if you are overworked and pressed for time, rushing from one task to the next without stopping to rest. Herbert J. Freudenberger first described burnout in 1974. Freudenberger...