by ptcadmin | Physiotherapy
What is burnout? Burnout occurs when you push yourself too hard for too long. It may occur if you are overworked and pressed for time, rushing from one task to the next without stopping to rest. Herbert J. Freudenberger first described burnout in 1974. Freudenberger...
by ptcadmin | Physiotherapy
However comfortable, the setup of your office is likely to cause health complications at some point, including back pain and strain, shoulder pain and even carpal tunnel syndrome. To avoid injuries related to your office setup, ensure such a setup supports your daily...
by ptcadmin | Physiotherapy
Car accidents can lead to painful injuries in different parts of the body, including the neck, spine and soft tissues. A common cause of injuries in most car accidents is whiplash. This article highlights whiplash injuries, including the symptoms and benefits of...
by ptcadmin | Physiotherapy
As winter approaches, many people prepare to head to the slopes for skiing holidays. Because skiing is an extreme sport that puts intense physical pressure on joints and muscles, skiers and snowboarders may suffer some injuries during skiing holidays. This article...
by ptcadmin | Physiotherapy
Physiotherapy can help lower back pain and restore your body to how it was before your back injury. Ottawa Physiotherapy will approach therapy in two ways to reduce pain in your lower back: Passive physiotherapy Active physiotherapy How does passive Ottawa...
by ptcadmin | Physiotherapy
Because of the lockdowns occasioned by COVID-19, we have found ourselves spending much time indoors and even embraced working from home. We spend more time working on our laptops or watching TV. This routine can impact our back muscles and spinal discs leading to back...
