Physical Rehabilitation For Burnout

Physical Rehabilitation For Burnout

What is burnout?  Burnout occurs when you push yourself too hard for too long. It may occur if you are overworked and pressed for time, rushing from one task to the next without stopping to rest. Herbert J. Freudenberger first described burnout in 1974. Freudenberger...
How The Way We Sit Affects Our Spines

How The Way We Sit Affects Our Spines

Because of the lockdowns occasioned by COVID-19, we have found ourselves spending much time indoors and even embraced working from home. We spend more time working on our laptops or watching TV. This routine can impact our back muscles and spinal discs leading to back...