What’s Hurting

 

apollo physical therapy centres

 

Problems with daily self-care

  • Showering
  • Washing/blowdrying hair
  • Putting on/taking off your bra
  • Putting on/taking off your shirt
  • Trouble putting socks on

Problems with Exercise

  • Pain preventing exercise
  • Pain during exercise (not the “good” pain)
  • Pain or swelling after exercise
  • Pain or limitation preventing you from progressing with cardio or weights
  • Recurring pain from old athletic injuries

Problems with work

  • Sitting at your workstation for extended periods
  • Typing
  • Standing for long periods

Problems driving

  • Showering
  • Washing/blowdrying hair
  • Putting on/taking off your bra
  • Putting on/taking off your shirt
  • Trouble putting socks on

Problems with daily activities

  • Lifting your kids
  • Putting groceries away
  • Vacuuming
  • Gardening
  • Playing with your kids at the park
  • Sitting on the couch or floor
  • Standing to do dishes
  • Going up or down stairs

Nagging issues

  • Poor posture
  • Weak or imbalanced muscles
  • Dull aches and pains
  • Headaches or migraines
  • Digestive issues

Need Physical Therapy Help?

call our Ottawa south or nepean location now