What’s Hurting
apollo physical therapy centres
Problems with daily self-care
- Showering
- Washing/blowdrying hair
- Putting on/taking off your bra
- Putting on/taking off your shirt
- Trouble putting socks on
Problems with Exercise
- Pain preventing exercise
- Pain during exercise (not the “good” pain)
- Pain or swelling after exercise
- Pain or limitation preventing you from progressing with cardio or weights
- Recurring pain from old athletic injuries
Problems with work
- Sitting at your workstation for extended periods
- Typing
- Standing for long periods
Problems driving
- Showering
- Washing/blowdrying hair
- Putting on/taking off your bra
- Putting on/taking off your shirt
- Trouble putting socks on
Problems with daily activities
- Lifting your kids
- Putting groceries away
- Vacuuming
- Gardening
- Playing with your kids at the park
- Sitting on the couch or floor
- Standing to do dishes
- Going up or down stairs
Nagging issues
- Poor posture
- Weak or imbalanced muscles
- Dull aches and pains
- Headaches or migraines
- Digestive issues
Need Physical Therapy Help?
call our Ottawa south or nepean location now