Wellness Blog/Articles
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Common myths about pool physiotherapy in Ottawa debunked
There are many misconceptions about pool physiotherapy in Ottawa, and we are here to clear them out. It is not training for the Olympics and trying to qualify for a title. Here are some common false ideas and the reality of the therapy process. You need to know how to...
Does your injury require physiotherapy?
Accidents and injuries happen. Some heal on their own, but not all of them. Sometimes it can be a challenge to decide when you need to wait and when to make an appointment with a professional. Here are some clues: Pain – If pain is constant, even at...
Back to School Anxiety
Back-to-school season can be, and usually is for most of us, an incredibly stressful time that seems to last for much too long, while also not lasting long enough. There are only so many hours in the day, and these hours quickly become crammed with teacher meetings,...
The 5 Most Common Non-Cell Phone Distractions to Drivers
The dangers of using your phone while driving has become an especially hot topic in the era of cellular phones, and especially smart phones that offer a great host of distractions-distractions that are safe when you’re not operating a motor vehicle. Texting, talking,...
The 5 Most Common Back to School Injuries and how to Prevent Them
Kids are unpredictable, aren’t they? This is especially true when something exciting is on the horizon-like the return to school at the end of summer. It’s easy to see why this is such an exciting time. They get to see friends that they haven’t seen in a while, and...
Why Your Body Needs Water
You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact amount...
The Hidden Dangers of Mindfulness
“Mindfulness” is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...
5 Reasons to Get a Massage
Pain Relief One of the most common reasons to get a massage is for pain relief. Whether it’s pain from a chronic condition or a pulled muscle, massage is a great pain reliever. Massage therapy is a non-invasive approach to pain relief. Massage Helps You Breathe...
Preventing Vehicle Collisions In Ice & Snow
Brush up on your winter driving know-how! Here are some tips on how to stay out of trouble when winter driving conditions become dangerous. Give plenty of warning to other drivers when turning, changing lanes or stopping. This will give them the required time to slow...
How to Avoid Ski & Snowboard Injuries
Skiing and snowboarding are a ton of fun and great exercise! As with all other sports though, skiing and snowboarding do come with a few risks. The main risk is of course, injuries. There are many steps you can take to avoiding these injuries. We have outlined a few...
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