Wellness Blog/Articles

What is burnout?  Burnout occurs when you push yourself too hard for too long. It may occur if you are overworked and pressed for time, rushing from...

However comfortable, the setup of your office is likely to cause health complications at some point, including back pain and strain, shoulder pain...

Car accidents can lead to painful injuries in different parts of the body, including the neck, spine and soft tissues. A common cause of injuries in...

As winter approaches, many people prepare to head to the slopes for skiing holidays. Because skiing is an extreme sport that puts intense physical...

Physiotherapy can help lower back pain and restore your body to how it was before your back injury. Ottawa Physiotherapy will approach therapy in...

Because of the lockdowns occasioned by COVID-19, we have found ourselves spending much time indoors and even embraced working from home. We spend...

Fibromyalgia is a condition that affects a person's bones and muscles and is frequently misdiagnosed. Its symptoms are muscle, joint pain and...

At our Ottawa physiotherapist clinic, we are often asked if it is possible to combine the services of different disciplines of the medical...

Most people associate difficulties with pelvic floor muscles with urinary leaks or intimacy issues. These muscles do far more than that. They...

You have probably noticed that most professional sports teams have physiotherapists as part of their group. This is also true for universities and...