Wellness Blog/Articles

 

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Does your injury require physiotherapy?

Does your injury require physiotherapy?

Accidents and injuries happen.  Some heal on their own, but not all of them.  Sometimes it can be a challenge to decide when you need to wait and when to make an appointment with a professional.  Here are some clues: Pain – If pain is constant, even at...

Back to School Anxiety

Back to School Anxiety

Back-to-school season can be, and usually is for most of us, an incredibly stressful time that seems to last for much too long, while also not lasting long enough. There are only so many hours in the day, and these hours quickly become crammed with teacher meetings,...

Why Your Body Needs Water

Why Your Body Needs Water

You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact amount...

The Hidden Dangers of Mindfulness

The Hidden Dangers of Mindfulness

“Mindfulness” is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...

5 Reasons to Get a Massage

5 Reasons to Get a Massage

Pain Relief One of the most common reasons to get a massage is for pain relief. Whether it’s pain from a chronic condition or a pulled muscle, massage is a great pain reliever. Massage therapy is a non-invasive approach to pain relief. Massage Helps You Breathe...

Preventing Vehicle Collisions In Ice & Snow

Preventing Vehicle Collisions In Ice & Snow

Brush up on your winter driving know-how! Here are some tips on how to stay out of trouble when winter driving conditions become dangerous. Give plenty of warning to other drivers when turning, changing lanes or stopping. This will give them the required time to slow...

How to Avoid Ski & Snowboard Injuries

How to Avoid Ski & Snowboard Injuries

Skiing and snowboarding are a ton of fun and great exercise! As with all other sports though, skiing and snowboarding do come with a few risks. The main risk is of course, injuries. There are many steps you can take to avoiding these injuries. We have outlined a few...

5 Reasons to Walk Daily

5 Reasons to Walk Daily

What are a few reasons that you should start walking? Walking for 30 minutes daily is one of the best things that you can do for your body and your mind. 1) Walking can be done anywhere, anytime. The great thing about walking is that it is free and the only equipment...

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