Wellness Blog/Articles
Physical Therapy vs. Chiropractic Treatment: Which One is Right for You?
When it comes to addressing musculoskeletal pain, injuries, or mobility issues, two commonly sought-after healthcare options are physical therapy...
Massage Therapy and Rehabilitation: How They Work Together to Speed Up Your Recovery
When it comes to recovering from an injury or managing a chronic condition, physical therapy plays a crucial role in restoring your mobility and...
The Role of Physiotherapy in Injury Prevention and Recovery
When it comes to sports injuries, prevention and efficient recovery are paramount for athletes and sports enthusiasts. Physiotherapy plays a vital...
The Importance of your Diaphragm
As one of the most important muscles in our body, the diaphragm plays a crucial role in our respiratory system. It separates the chest and abdominal...
How Massage Therapy In Ottawa Can Assist You During And After Pregnancy
Massage therapy can help alleviate complications during and after pregnancy. This article highlights some of the prenatal and postnatal issues...
Physical Rehabilitation For Burnout
What is burnout? Burnout occurs when you push yourself too hard for too long. It may occur if you are overworked and pressed for time, rushing from...
How to Avoid Getting Injured By Your Office Setup Over Time
However comfortable, the setup of your office is likely to cause health complications at some point, including back pain and strain, shoulder pain...
The Benefits Of Accident Rehabilitation In Ottawa For Whiplash
Car accidents can lead to painful injuries in different parts of the body, including the neck, spine and soft tissues. A common cause of injuries in...
How Physiotherapy Helps You Recover From Skiing Injuries
As winter approaches, many people prepare to head to the slopes for skiing holidays. Because skiing is an extreme sport that puts intense physical...
How Ottawa Physiotherapy Can Help With Lower Back Pain
Physiotherapy can help lower back pain and restore your body to how it was before your back injury. Ottawa Physiotherapy will approach therapy in...