Wellness Blog/Articles

 

apollo physical therapy centres

Does your injury require physiotherapy?

Does your injury require physiotherapy?

Accidents and injuries happen.  Some heal on their own, but not all of them.  Sometimes it can be a challenge to decide when you need to wait and when to make an appointment with a professional.  Here are some clues: Pain – If pain is constant, even at lower levels,...

Back to School Anxiety

Back to School Anxiety

Back-to-school season can be, and usually is for most of us, an incredibly stressful time that seems to last for much too long, while also not lasting long enough. There are only so many hours in the day, and these hours quickly become crammed with teacher meetings,...

Why Your Body Needs Water

Why Your Body Needs Water

You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact amount...

The Hidden Dangers of Mindfulness

The Hidden Dangers of Mindfulness

“Mindfulness” is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and...

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