“Mindfulness” is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. You can research many different ways of practicing mindfulness and there are various approaches.

If you give mindfulness a try just be careful & watch for the following dangers:

  1. You may find yourself free from judgment & the weight that it carries.
  1. You may start to feel more refreshed & energized.
  1. Instead of dwelling on painful experiences you may find yourself changing patterns in your thinking that lead to a more positive personal outcome.
  1. Especially be cautious… you may find you have a more open heart & be able to enjoy the current moment for what it holds.

Mindfulness… Be careful what you try, you just might love it!


Until next time,

The Apollo Team