Fibromyalgia is a condition that affects a person’s bones and muscles and is frequently misdiagnosed. Its symptoms are muscle, joint pain and fatigue. Although there is no cure, a combination of medication, exercise, stress management, and healthy habits can provide enough relief for the person to enjoy a normal lifestyle. At our Ottawa physiotherapy clinic, we have worked with individuals suffering from this condition and have been able to afford relief from its symptoms and prevent flare-ups.
What is Ottawa physiotherapy?
Physical therapy is a treatment option that will work with muscle function to avoid the fatigue frequently associated with fibromyalgia. Stretching can improve flexibility, and relaxation movements will reduce muscle tension.
A qualified, licensed physiotherapist has studied anatomy and kinesiology (body movement). Working closely with a professional therapist will facilitate the development of a specific set of exercises that will help relieve the symptoms you experience. The therapist also provides exercises for you to do daily at home. At regular appointments, your progress is monitored and adjusted as needed.
What Can a Physical Therapist Do for My Fibromyalgia?
In some cases, moist heat or cold packs will be used to help with the body’s functions. The cold will reduce swelling as it constricts blood vessels. On the other hand, Moist heat dilates or opens those vessels to increase the flow of oxygen and nutrients. Hydrotherapy has been shown to reduce the pain associated with fibromyalgia. It is also frequently recommended as a prelude to exercising.
The therapist may also use other techniques like:
- deep tissue massage
- water aerobics
- TENS unit
Looking for Ottawa physiotherapy for your fibromyalgia?
Physical therapy services are often found in a number of locations like doctor’s offices, hospitals, long-term care facilities, outpatient clinics, and their own offices. Apollo Physio offers a range of physiotherapy services. Contact us to discuss the benefits of Ottawa physiotherapy for your fibromyalgia.