by Julie Bohne | Apr 25, 2016 | Health
You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact amount...
by Julie Bohne | Jan 5, 2016 | Health, Wellness
What are a few reasons that you should start walking? Walking for 30 minutes daily is one of the best things that you can do for your body and your mind. 1) Walking can be done anywhere, anytime. The great thing about walking is that it is free and the only equipment...
by Julie Bohne | Nov 17, 2015 | Health, Wellness
Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so...
by Julie Bohne | Nov 4, 2015 | Health, Wellness
Reducing and managing stress in your everyday life is so important for overall health. Many of us become victims of our stress. It seems to completely overwhelm us and we don’t know how to cope. The cause of stress varies from person to person. For some it is...
by Julie Bohne | Oct 31, 2015 | Health, Wellness
We all know how delicious those fun-sized Halloween bars are. It seems harmless to grab a few candies here and there. Before we know it, we have eaten the whole box of Halloween candy that was being saved to hand out to the kids! What can you do to stay healthy on...
by Julie Bohne | Oct 6, 2015 | Health, Philosophy, Wellness
1) Natural health care Natural health care focuses on prevention and natural solutions to common complains and ailments. Natural health care is an alternative health care route to contemporary medicine. Natural health care practitioners include chiropractors, massage...
