Why Your Body Needs Water

Why Your Body Needs Water

You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact amount...
5 Reasons to Walk Daily

5 Reasons to Walk Daily

What are a few reasons that you should start walking? Walking for 30 minutes daily is one of the best things that you can do for your body and your mind. 1) Walking can be done anywhere, anytime. The great thing about walking is that it is free and the only equipment...
5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Many people acknowledge the many health benefits of meditating regularly. Unfortunately, many of these people do not know where to begin. The most difficult aspect of meditation is simply trying to clear your mind. The thoughts of the day end up following us into our...
The Importance of Epsom Salt Baths

The Importance of Epsom Salt Baths

Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so...
Stress: What’s the Big Deal?

Stress: What’s the Big Deal?

Reducing and managing stress in your everyday life is so important for overall health. Many of us become victims of our stress. It seems to completely overwhelm us and we don’t know how to cope. The cause of stress varies from person to person. For some it is...