[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Kids are unpredictable, aren’t they? This is especially true when something exciting is on the horizon-like the return to school at the end of summer. It’s easy to see why this is such an exciting time. They get to […]
Category: Wellness
5 Reasons to Walk Daily
What are a few reasons that you should start walking? Walking for 30 minutes daily is one of the best things that you can do for your body and your mind. 1) Walking can be done anywhere, anytime. The great thing about walking is that it is free and the only equipment required is a […]
5 Meditation Tips for Beginners
Many people acknowledge the many health benefits of meditating regularly. Unfortunately, many of these people do not know where to begin. The most difficult aspect of meditation is simply trying to clear your mind. The thoughts of the day end up following us into our meditation practice and it can be difficult to sit in […]
The Importance of Epsom Salt Baths
Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so many bodily functions. Unfortunately, industrial farming has depleted magnesium from soil, which makes it […]
Stress: What’s the Big Deal?
Reducing and managing stress in your everyday life is so important for overall health. Many of us become victims of our stress. It seems to completely overwhelm us and we don’t know how to cope. The cause of stress varies from person to person. For some it is financial worries and others it is family […]
Tricks to Stay Healthy on Halloween
We all know how delicious those fun-sized Halloween bars are. It seems harmless to grab a few candies here and there. Before we know it, we have eaten the whole box of Halloween candy that was being saved to hand out to the kids! What can you do to stay healthy on Halloween? Here are […]
Apollo’s 5 Pillars of Health
1) Natural health care Natural health care focuses on prevention and natural solutions to common complains and ailments. Natural health care is an alternative health care route to contemporary medicine. Natural health care practitioners include chiropractors, massage therapists, physiotherapists, naturopaths etc. As times change, contemporary medicine is becoming more and more prevalent in our culture. […]
Fact or Fiction: Chiropractic
1) Chiropractors aren’t real doctors. Fiction– Chiropractors in Canada are entitled to use the title ‘doctor’. They are one of the few professions in Ontario that are allowed to use the ‘doctor’ title, along with dentists, psychologists, medical doctors and optometrists. Chiropractors are educated in conditions of the musculoskeletal system and the nervous system. Their […]
Run After the Wagon: Making Your Resolutions Last
It’s been just over two weeks since the dawn of the New Year. Did you make any resolutions? One of mine was to continue writing daily at 5am. Another was to have more discipline in my training regime at the gym. It’s been a good two weeks so far, but some of the obstacles I’ve […]
Rise and Shine: Why 5am is a Great Start
For the past 3 months, I have been getting up at 5am to write. No, I am not crazy, nor do I have insomnia. In fact, I really like sleep, especially since my 2 year-old has been around. And I could probably use more of it, yes. But I’ve realized a few things about […]
