Category: Wellness

The 5 Most Common Back to School Injuries and how to Prevent Them

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Text” _builder_version=”3.21.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Kids are unpredictable, aren’t they? This is especially true when something exciting is on the horizon-like the return to school at the end of summer. It’s easy to see why this is such an exciting time. They get to […]

The Importance of Epsom Salt Baths

The Importance of Epsom Salt Baths

Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so many bodily functions. Unfortunately, industrial farming has depleted magnesium from soil, which makes it […]

Apollo’s 5 Pillars of Health

Apollo’s 5 Pillars of Health

1) Natural health care Natural health care focuses on prevention and natural solutions to common complains and ailments. Natural health care is an alternative health care route to contemporary medicine. Natural health care practitioners include chiropractors, massage therapists, physiotherapists, naturopaths etc. As times change, contemporary medicine is becoming more and more prevalent in our culture. […]

Fact or Fiction: Chiropractic

Fact or Fiction: Chiropractic

1) Chiropractors aren’t real doctors. Fiction– Chiropractors in Canada are entitled to use the title ‘doctor’. They are one of the few professions in Ontario that are allowed to use the ‘doctor’ title, along with dentists, psychologists, medical doctors and optometrists. Chiropractors are educated in conditions of the musculoskeletal system and the nervous system. Their […]

Run After the Wagon: Making Your Resolutions Last

Run After the Wagon: Making Your Resolutions Last

It’s been just over two weeks since the dawn of the New Year.  Did you make any resolutions?  One of mine was to continue writing daily at 5am.  Another was to have more discipline in my training regime at the gym.  It’s been a good two weeks so far, but some of the obstacles I’ve […]