If you google “running” and “stretching” together, you get a lot of controversy. There are countless articles touting the benefits of stretching, but just as many cautioning runners to avoid it altogether. Some studies claim stretching increases flexibility, enhances range of motion, and prevents injury. Still other studies claim stretching increases risk for injury, weakens […]
Category: Running
Running Series Part 1: Stretching for Post-Run Success
If you google “running” and “stretching” together, you get a lot of controversy. There are countless articles touting the benefits of stretching, but just as many cautioning runners to avoid it altogether. Some studies claim stretching increases flexibility, enhances range of motion, and prevents injury. Still other studies claim stretching increases risk for injury, weakens […]
