What’s Hurting

The Apollo Physical Therapy centres offer a full­ range of physiotherapy, chiropractic and massage therapy services, including treatment for those who’ve sustained injuries through motor vehicle accidents.  If you are experiencing any of the symptoms noted below, come on in and the Apollo team will gladly help you into a better state of wellness.

 

 

Problems with daily self-care

  • Showering
  • Washing/blowdrying hair
  • Putting on/taking off your bra
  • Putting on/taking off your shirt
  • Trouble putting socks on

Problems with Exercise

  • Pain preventing exercise
  • Pain during exercise (not the “good” pain)
  • Pain or swelling after exercise
  • Pain or limitation preventing you from progressing with cardio or weights
  • Recurring pain from old athletic injuries

Problems with work

  • Sitting at your workstation for extended periods
  • Typing
  • Standing for long periods

Problems driving

  • Shoulder checks
  • Getting in and out of the car
  • Numb hands

Problems with daily activities

  • Lifting your kids
  • Putting groceries away
  • Vacuuming
  • Gardening
  • Playing with your kids at the park
  • Sitting on the couch or floor
  • Standing to do dishes
  • Going up or down stairs

Nagging issues

  • Poor posture
  • Weak or imbalanced muscles
  • Dull aches and pains
  • Headaches or migraines
  • Digestive issues

Wellness Blog

Make an Appointment

Physio locations in Ottawa