Wellness Blog/Articles

Why Wellness is Worth Your Time

Investing in your well being may not make the headlines, but it makes all the difference in your quality of life. In this short video, Jen Wright explains why wellness is worth your time.

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Is lack of sleep making you sick?

Is lack of sleep making you sick?

Wellness is catching on… Let’s talk about sleep.   Definitions Up-regulation: An increase in the expression of certain genes Down-regulation: A decrease in the expression of certain genes   Sleep. The glorious 6-8 hour vacation our brain takes daily to drift away from consciousness and all voluntary […]

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Orthotics – a Strong Foundation

Orthotics – a Strong Foundation

Your feet have a direct impact on the rest of your body.  Like the foundation of a house, your feet support the weight of everything above them.   Fact: 25% of the bones of your body are in your feet. Fact: the average person takes 8,000 to […]

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“JOYFUL LIVING” The art and science of everyday happiness.

“JOYFUL LIVING” The art and science of everyday happiness.

“Since joy is the goal of all goals, therefore nothing less than perpetual joy would satisfy us” Vyasa   It was March 19, 2001, and we were spending spring holidays on the lush island of Kauai. I had not slept well for a few nights. Here I […]

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Running Series Part 1: Stretching for Post-Run Success

Running Series Part 1: Stretching for Post-Run Success

If you google “running” and “stretching” together, you get a lot of controversy.  There are countless articles touting the benefits of stretching, but just as many cautioning runners to avoid it altogether.  Some studies claim stretching increases flexibility, enhances range of motion, and prevents injury.  Still other […]

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Wellness is a lifestyle… and it’s catching on

Wellness is a lifestyle… and it’s catching on

Wellness is a buzzword in our society today.  What does it mean?  When you think of being well, do you think of simply not being sick, or do you go farther than that?  When I think of wellness, I think of feeling good in my body.  Being […]

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Apollo’s Core Values

Apollo’s Core Values

What makes us different at Apollo?  That question is best answered through our core values, a set of beliefs that each of our employees believes and lives by.   Open & Honest Communication “We are what we say we are.” At Apollo, we are open, sought after, and always […]

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