Wellness Blog/Articles

Hope And Pray Therapy

Are you guilty of putting your health on the back burner?  In this short video, Bailey Gresham talks about how to avoid becoming a follower of  “hope and pray therapy”

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How Often Should I See A Massage Therapist?

Wondering how often you should be seeing a massage therapist?  In this short video, Jen Wright discusses how we cater to individuals with specific injuries or concerns and also what some common factors are when setting up your wellness schedule.

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Simple Solutions For Headaches

Do you have a tension headache? No time for a massage to relieve it? In this short video, Jen Wright shows us techniques for breaking down the tension in as little as 60 seconds.

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It’s Snow Time – Shoveling The Right Way

One of the more common causes of injury during the winter months is snow shoveling.  In this short video, Dr. Jason Elk explains the how and why with these back-saving shoveling tips.

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How Often Should I See a Chiropractor?

How often should I be visiting my chiropractor? In this short video, Dr. Damien Marion discusses the frequency in which chiropractic care can be most effective for a healthy lifestyle.

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Let’s Talk About Facsia

Fascia is a whole body system.  Like a body suit, it surrounds us.  In this short video, Tara Hagan-Fields talks to us about how to maintain a healthy fascial system.

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To My Post-Partum Self: Things I Wish I’d Known

http://www.elephantjournal.com/2013/09/to-my-post-partum-self-things-i-wish-id-known/   This article about post-partum troubles is a laugh-out-loud and informative read. Take a look!  

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Life After a Motor Vehicle Accident – Pain Management

So, you’ve recently been in a motor vehicle (MVA) accident and are in a lot of pain.  “Now what do I do?” In this short video, Bailey Gresham discusses pain management and life after an MVA.

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5 Things Your Body May be Trying to Tell You

Your body is talking, are you listening? In this short video, Jen Wright discusses 5 things your body may be trying to tell you.

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3 Easy Steps to Maximize Your Posture at Work

  Adopting better posture at work can be as simple as getting up to move.  In this short video, Jen Wright explains how to maximize your posture at work in three easy steps.

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