Wellness Blog/Articles

The Importance of Epsom Salt Baths

The Importance of Epsom Salt Baths

Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so many bodily functions. Unfortunately, industrial farming […]

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Stress: What’s the Big Deal?

Stress: What’s the Big Deal?

Reducing and managing stress in your everyday life is so important for overall health. Many of us become victims of our stress. It seems to completely overwhelm us and we don’t know how to cope. The cause of stress varies from person to person. For some it […]

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Tricks to Stay Healthy on Halloween

Tricks to Stay Healthy on Halloween

We all know how delicious those fun-sized Halloween bars are. It seems harmless to grab a few candies here and there. Before we know it, we have eaten the whole box of Halloween candy that was being saved to hand out to the kids! What can you […]

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Apollo’s 5 Pillars of Health

Apollo’s 5 Pillars of Health

1) Natural health care Natural health care focuses on prevention and natural solutions to common complains and ailments. Natural health care is an alternative health care route to contemporary medicine. Natural health care practitioners include chiropractors, massage therapists, physiotherapists, naturopaths etc. As times change, contemporary medicine is […]

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Gluten-Free Diet: Miracle or Hype?

Gluten-Free Diet: Miracle or Hype?

Are you tired of hearing information about gluten? Is it only hype being endorsed by celebrities or is it a real issue? Could a gluten free diet positively affect IBS, ADHD and Fibromyalgia? Here’s the real scoop! Gluten is protein that is found in several types of […]

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Psychotherapy: What You Need To Know

Psychotherapy: What You Need To Know

What is psychotherapy? Psychotherapy addresses personal difficulties you are experiencing. It allows you to talk openly and confidentially about your concerns and feelings with a trained professional. Why see a psychotherapist? Psychotherapy may be useful for you if: You are experiencing strong feeling of sadness, fear, depression […]

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Fact or Fiction: Chiropractic

Fact or Fiction: Chiropractic

1) Chiropractors aren’t real doctors. Fiction– Chiropractors in Canada are entitled to use the title ‘doctor’. They are one of the few professions in Ontario that are allowed to use the ‘doctor’ title, along with dentists, psychologists, medical doctors and optometrists. Chiropractors are educated in conditions of […]

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Run After the Wagon: Making Your Resolutions Last

Run After the Wagon: Making Your Resolutions Last

It’s been just over two weeks since the dawn of the New Year.  Did you make any resolutions?  One of mine was to continue writing daily at 5am.  Another was to have more discipline in my training regime at the gym.  It’s been a good two weeks […]

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Rise and Shine: Why 5am is a Great Start

Rise and Shine: Why 5am is a Great Start

  For the past 3 months, I have been getting up at 5am to write.  No, I am not crazy, nor do I have insomnia.  In fact, I really like sleep, especially since my 2 year-old has been around.  And I could probably use more of it, […]

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Where Is Your Headache Coming From?

Sometimes it’s hard to know where your headache pain is coming from. In this short video, Sara Bemis shows us some of the more common headache locations and why they may be causing you pain.

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