Archive for the ‘Wellness’ Category

The 5 Most Common Back to School Injuries and how to Prevent Them

Kids are unpredictable, aren’t they? This is especially true when something exciting is on the horizon-like the return to school at the end of summer. It’s easy to see why this is such an exciting time. They get to see friends that they haven’t seen in a […]

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Why Your Body Needs Water

Why Your Body Needs Water

You have likely heard someone recommend that you drink more water. If you have a headache, drink more water. If you’ve caught a cold, drink more water. Water is incredibly important and can help the body heal. Your body is made of water (about 80%). The exact […]

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5 Reasons to Walk Daily

5 Reasons to Walk Daily

What are a few reasons that you should start walking? Walking for 30 minutes daily is one of the best things that you can do for your body and your mind. 1) Walking can be done anywhere, anytime. The great thing about walking is that it is […]

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5 Meditation Tips for Beginners

5 Meditation Tips for Beginners

Many people acknowledge the many health benefits of meditating regularly. Unfortunately, many of these people do not know where to begin. The most difficult aspect of meditation is simply trying to clear your mind. The thoughts of the day end up following us into our meditation practice […]

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The Importance of Epsom Salt Baths

The Importance of Epsom Salt Baths

Most people acknowledge the importance of minerals such as iron and calcium for our bodies. What about magnesium? Unfortunately, maintaining healthy magnesium levels is often forgotten. Magnesium helps the body regulate over 325 enzymes and plays a critical role in so many bodily functions. Unfortunately, industrial farming […]

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Stress: What’s the Big Deal?

Stress: What’s the Big Deal?

Reducing and managing stress in your everyday life is so important for overall health. Many of us become victims of our stress. It seems to completely overwhelm us and we don’t know how to cope. The cause of stress varies from person to person. For some it […]

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Tricks to Stay Healthy on Halloween

Tricks to Stay Healthy on Halloween

We all know how delicious those fun-sized Halloween bars are. It seems harmless to grab a few candies here and there. Before we know it, we have eaten the whole box of Halloween candy that was being saved to hand out to the kids! What can you […]

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Apollo’s 5 Pillars of Health

Apollo’s 5 Pillars of Health

1) Natural health care Natural health care focuses on prevention and natural solutions to common complains and ailments. Natural health care is an alternative health care route to contemporary medicine. Natural health care practitioners include chiropractors, massage therapists, physiotherapists, naturopaths etc. As times change, contemporary medicine is […]

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Fact or Fiction: Chiropractic

Fact or Fiction: Chiropractic

1) Chiropractors aren’t real doctors. Fiction– Chiropractors in Canada are entitled to use the title ‘doctor’. They are one of the few professions in Ontario that are allowed to use the ‘doctor’ title, along with dentists, psychologists, medical doctors and optometrists. Chiropractors are educated in conditions of […]

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Run After the Wagon: Making Your Resolutions Last

Run After the Wagon: Making Your Resolutions Last

It’s been just over two weeks since the dawn of the New Year.  Did you make any resolutions?  One of mine was to continue writing daily at 5am.  Another was to have more discipline in my training regime at the gym.  It’s been a good two weeks […]

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