Archive for the ‘Uncategorized’ Category

Back to School Anxiety

Back to School Anxiety

Back-to-school season can be, and usually is for most of us, an incredibly stressful time that seems to last for much too long, while also not lasting long enough. There are only so many hours in the day, and these hours quickly become crammed with teacher meetings, […]

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The 5 Most Common Non-Cell Phone Distractions to Drivers

The dangers of using your phone while driving has become an especially hot topic in the era of cellular phones, and especially smart phones that offer a great host of distractions-distractions that are safe when you’re not operating a motor vehicle. Texting, talking, browsing and checking out […]

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The Hidden Dangers of Mindfulness

The Hidden Dangers of Mindfulness

“Mindfulness” is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to […]

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5 Reasons to Get a Massage

5 Reasons to Get a Massage

Pain Relief One of the most common reasons to get a massage is for pain relief. Whether it’s pain from a chronic condition or a pulled muscle, massage is a great pain reliever. Massage therapy is a non-invasive approach to pain relief. Massage Helps You Breathe Massaging […]

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Preventing Vehicle Collisions In Ice & Snow

Preventing Vehicle Collisions In Ice & Snow

Brush up on your winter driving know-how! Here are some tips on how to stay out of trouble when winter driving conditions become dangerous. Give plenty of warning to other drivers when turning, changing lanes or stopping. This will give them the required time to slow down […]

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How to Avoid Ski & Snowboard Injuries

How to Avoid Ski & Snowboard Injuries

Skiing and snowboarding are a ton of fun and great exercise! As with all other sports though, skiing and snowboarding do come with a few risks. The main risk is of course, injuries. There are many steps you can take to avoiding these injuries. We have outlined […]

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Gluten-Free Diet: Miracle or Hype?

Gluten-Free Diet: Miracle or Hype?

Are you tired of hearing information about gluten? Is it only hype being endorsed by celebrities or is it a real issue? Could a gluten free diet positively affect IBS, ADHD and Fibromyalgia? Here’s the real scoop! Gluten is protein that is found in several types of […]

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Psychotherapy: What You Need To Know

Psychotherapy: What You Need To Know

What is psychotherapy? Psychotherapy addresses personal difficulties you are experiencing. It allows you to talk openly and confidentially about your concerns and feelings with a trained professional. Why see a psychotherapist? Psychotherapy may be useful for you if: You are experiencing strong feeling of sadness, fear, depression […]

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